CrossFit Freeflow


CrossFit Freeflow
A community built on trust and support
Welcome to CrossFit Freeflow

Our name comes from the philosophy that people are happiest when they love what they do and do what they love. So we work hard to make sure the vibe in our gym, the enthusiasm of our community, and the passion in our coaches make CrossFit Freeflow a place people LOVE to be - a place they can’t wait to go to shake off the stress of the day.


At CrossFit Freeflow, our coaches are the backbone of our community. They lead by example creating a safe, welcoming environment where anyone can train. Whether you want to lose weight, gain muscle, or increase mobility, they can help. Come on in and get to know our talented staff up close and personal.
Josh West | CrossFit Freeflow
Co-Owner, Head Coach
Josh West
  • CrossFit Level 1
  • CrossFit Level 2
Jimmy Summer | CrossFit Freeflow
Co-Owner, Coach
Jimmy Summer
  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Judges
  • CrossFit Scaling
  • CrossFit Olympic Weightlifting
  • CrossFit Gymnastics
Adam Barfoot | CrossFit Freeflow
Adam Barfoot
  • CrossFit Level 1
Answers to our most frequently asked questions


Join Our Community

Interested in joining our community? Schedule your FREE one-on-one intro session, then get started as soon as you are ready!
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