This a great program for newcomers or members looking to brush up on their CrossFit skills. With GPP, which includes nutrition counseling, you’ll learn varied workouts that lay a baseline for overall physical adaptability. We address movement fundamentals and scalability according to each individual’s needs.
Freeflow's CrossFit program is for people who appreciate learning good movement habits and like an encouraging push during workouts.
We encourage, we fist bump, we high five, and our coaches make sure you know exactly what's best for you in every workout.
Fill out the contact form and you'll hear from us shortly, or shoot us an email at [email protected]. If you have questions, give us a call or shoot us a text at 615-613-5055.