CrossFit Freeflow

CrossFit

OVERVIEW

This a great program for newcomers or members looking to brush up on their CrossFit skills. With GPP, which includes nutrition counseling, you’ll learn varied workouts that lay a baseline for overall physical adaptability. We address movement fundamentals and scalability according to each individual’s needs.

WHO IS IT FOR

Freeflow's CrossFit program is for people who appreciate learning good movement habits and like an encouraging push during workouts.

WHAT TO EXPECT

We encourage, we fist bump, we high five, and our coaches make sure you know exactly what's best for you in every workout.

HOW TO START

Fill out the contact form and you'll hear from us shortly, or shoot us an email at [email protected].  If you have questions, give us a call or shoot us a text at 615-613-5055.

Join Our Community

Interested in joining our community? Schedule your FREE one-on-one intro session, then get started as soon as you are ready!
Let's get started