Kaitlin R. Member

Kaitlin R.

If Crossfit Freeflow were a starburst, it’d be a pink one. If it were a steak, it’d be a medium rare ribeye. If it were an instrument, it’d be a keytar. A car? A Tesla. TV show? The Golden Girls. You get it. Nothing compares!!

The gorgeous, state of the art facility is climate controlled, so that was a big plus for me. The coaches are so educated about proper form, diet and the human body in its relation to the sport that you sometimes forget they didn’t attend medical school. The programming isn’t just thrown together to make you sweat, but is carefully planned with an intentional purpose. Our coaches will meet you where you’re at and help you become more educated and stronger. No matter where you are, you’re going to see progress.

My favorite thing about Freeflow are the relationships. We have a fun, laid back and drama free group of people. I couldn’t have chosen a better crowd to surround myself with. They also have puppies. Really!! The coaches sometimes bring their puppies to class so they can cheer you on from the sidelines. Stop looking around and come to Freeflow.

CrossFit Freeflow
CrossFit Freeflow

Our mission is to build a wellness oriented community with an emphasis on character-building and self-awareness. Incorporating principles of a healthy mindset into your fitness program.

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