CrossFit Freeflow

As Franklin's home for functional fitness, we help you become your best self through classes, personal training, and nutrition coaching

What we do

Where do you want to start?
CrossFit | CrossFit Freeflow


The perfect program for members looking to embrace CrossFit and includes nutrition counseling

Personal Training | CrossFit Freeflow

Personal Training

1-on-1 focused sessions to help prepare you and build confidence for our GPP classes

Corporate Wellness | CrossFit Freeflow

Corporate Wellness

A program that caters to the specific needs of individual companies and their employees



CrossFit Freeflow is where you find your personal success zone! Helping you reach your goals isn’t just our job, it’s how we measure our worth. To help you achieve them - and maintain them long term - we focus on fundamentals, corrective exercises, and personalization. At CrossFit Freeflow, we create fitness that fits you, not some universal prescription that limits your potential.

In our facility, you’ll be sweating beside members of every shape, size, age and ability. Because we kill that "harder, faster" mentality right at the door, our gym is THE spot to get fit from any starting point, even straight off the couch. We check our egos at the door, get down to work, and get results.

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See what our members have to say about us
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Brian B.

Fantastic, welcoming, knowledgeable and helpful people. Great culture, very focused on teaching good form. Getting stronger every day!

Brian B.

Kaitlin R.

The gorgeous, state of the art facility is climate controlled, so that was a big plus for me. The coaches are so educated about proper form, diet and the human body in its relation to the sport that you sometimes forget they didn’t attend medical school.

Kaitlin R.

Join Our Community

Interested in joining our community? Schedule your FREE one-on-one intro session, then get started as soon as you are ready!
Let's get started



1115 Lakeview Drive, Franklin, TN 37067

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Monday - Friday
5:15 - 1:00 PM & 4:30 - 6:30 PM
9:00 - 10:00 AM
9:00 - 11:00 AM