FRANKLIN'S PREMIER CROSSFIT FACILITY
CrossFit Freeflow is where you find your personal success zone! Helping you reach your goals isn’t just our job, it’s how we measure our worth. To help you achieve them - and maintain them long term - we focus on fundamentals, corrective exercises, and personalization. At CrossFit Freeflow, we create fitness that fits you, not some universal prescription that limits your potential.
In our facility, you’ll be sweating beside members of every shape, size, age and ability. Because we kill that "harder, faster" mentality right at the door, our gym is THE spot to get fit from any starting point, even straight off the couch. We check our egos at the door, get down to work, and get results.
Our name comes from the philosophy that people are happiest when they love what they do and do what they love. So we work hard to make sure the vibe in our gym, the enthusiasm of our community, and the passion in our coaches make CrossFit Freeflow a place people LOVE to be - a place they can’t wait to go to shake off the stress of the day.
...My favorite thing about Freeflow are the relationships. We have a fun, laid back and drama free group of people. I couldn’t have chosen a better crowd to surround myself with. They also have puppies. Really!! The coaches sometimes bring their puppies to class so they can cheer you on from the sidelines. Stop looking around and come to Freeflow.
I've been coming to CrossFit Freeflow for just about two months now. I love this place. I can say with no hesitation this is something I look forward to each day I'm able to go. The motivation and support from the members and coaching staff is phenomenal. I am especially thankful for the coaches in that they watch your form/technique during the workouts and always give you great advice. This is a great box and I would recommend it to anyone.
Josh has been awesome to work with very friendly , personable and knows what he doing . Plenty of warm up before workouts and makes sure you’re doing the movements properly . I’m very happy with my progress ! Great atmosphere everyone very friendly and encouraging.