Schedule

SCHEDULE

    Monday

    05:15 am ~ 06:15 am CrossFit
    06:15 am ~ 07:15 am CrossFit
    09:00 am ~ 10:00 am CrossFit
    04:30 pm ~ 05:30 pm CrossFit
    05:30 pm ~ 06:30 pm CrossFit

    Tuesday

    05:15 am ~ 06:15 am CrossFit
    06:15 am ~ 07:15 am CrossFit
    09:00 am ~ 10:00 am CrossFit
    04:30 pm ~ 05:30 pm CrossFit
    05:30 pm ~ 06:30 pm CrossFit

    Wednesday

    05:15 am ~ 06:15 am CrossFit
    06:15 am ~ 07:15 am CrossFit
    09:00 am ~ 10:00 am CrossFit
    04:30 pm ~ 05:30 pm CrossFit
    05:30 pm ~ 06:30 pm CrossFit

    Thursday

    05:15 am ~ 06:15 am CrossFit
    06:15 am ~ 07:15 am CrossFit
    09:00 am ~ 10:00 am CrossFit
    04:30 pm ~ 05:30 pm CrossFit
    05:30 pm ~ 06:30 pm CrossFit

    Friday

    05:15 am ~ 06:15 am CrossFit
    06:15 am ~ 07:15 am CrossFit
    09:00 am ~ 10:00 am CrossFit
    04:30 pm ~ 05:30 pm CrossFit
    05:30 pm ~ 06:30 pm CrossFit

    Saturday

    09:00 am ~ 10:00 am CrossFit

I love Freeflow, the atmosphere and people are amazing!