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Getting started on your CrossFit journey is easy with CrossFit Freeflow. Our community is warm, the coaches are friendly, incredibly knowledgeable and consummate leaders. Come see us for your FREE No-Sweat Session and find out how truly rewarding it is to work hard and accomplish old and new goals.


Anyone who is new to CrossFit will get the opportunity to start with a FREE one-on-one Consultation with one of our dedicated coaches. The purpose of this session is for you to experience CrossFit as it’s designed to be, to determine the best path to your personal success, and to show you what the CrossFit Freeflow community is all about.

During your FREE session:

  • We will watch part of a class so that you can experience what our community, culture and how classes are structured. 
  • We will get to know you and your fitness goals, past experiences and expectations
  • Overview of our training methodology
  • Answer any questions/concerns you may have
  • Find out if you are ready to begin your journey to bad-assery/happiness and health.

Simply fill out the form and someone from our team will contact you shortly to discuss the best time for you to come in. We are also happy to answer any questions. We look forward to meeting you.

- Team Freeflow
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