Get Started



Getting started on your CrossFit journey is easy with CrossFit Freeflow. Our community is warm, the coaches are friendly, incredibly knowledgeable and consummate leaders. Come see us for your FREE one-on-one intro session and find out how truly rewarding hard with with a supportive community can be.

01. Schedule a FREE consult.

This is our opportunity to get to know more about you and your journey. We'll talk about your goals and experience to ensure you get on the best path for starting out.

02. Learn the movements.

We'll set you up with 1-on-1 personal training sessions to teach you the exercises you'll be experiencing at CrossFit Freeflow. We want you to be safe and confident heading into your first class!

03. Discover your routine.

Once you feel ready, you'll have the option to choose from any of our class offerings and enjoy the path to a healthier, fitter you with your new fitness family!

Simply fill out the form and someone from our team will be calling you shortly to discuss the best time for you to com in. We are also happy to answer any questions. We look forward to meeting you.

- Team Freeflow
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