OUR PROGRAMS
CrossFit
This a great program for newcomers or members looking to brush up on their CrossFit skills. With GPP, which includes nutrition counseling, you’ll learn varied workouts that lay a baseline for overall physical adaptability. We address movement fundamentals and scalability according to each individual’s needs.
Personal Training
In today’s busy world, it’s hard to find time for regular exercise. So it’s important to make the most of the moments you have. CrossFit Freeflow offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you.
Corporate Wellness
Fitness should be for everyone. That’s why we provide programs that cater to the specific needs of individual companies and their employees. Pricing and program design are flexible, but results are not. Your input determines your output. Companies who are passionate about keeping their staff healthy and happy! Offices with 5-15 person departments benefit greatly from group training. We can come to you, or you can send them to us! We will sit down and examine your resources and needs and create a plan that works for everyone.